Cultured Butter | How to Make Our Fermented Cultured Butter Recipe - Cultures For Health (2024)

FAQs

Is cultured butter good for gut health? ›

It's butter made from cream that has been cultured (fermented). 👍🏻why is this cool?? It brings some probiotic benefits to support the gut, plus fermentation pre digests the lactose, making fermented dairy easier to digest!

When it comes to butter, “cultured” refers to cream that is allowed to ferment or has live bacterial cultures added to it before churning. (Yogurt is a common example of another food that is cultured.)

Cultured butters contain probiotics, live microbes with proven health benefits. Standard butters, known as 'sweet butter', do not. Cultured butters taste AMAZING! Most people with lactose intolerance can tolerate butter because it contains only trace amounts of lactose (<0.7g/100g).

The bacteria are from the Bacilli type of Lactobacillales which includes Streptococcaceae (parent of Streptococcus and lactic Streptococcus, called Lactococcus), and Leuconostoc (at right). The culture commonly used mixture for butter is: Lactococcus lactis subsp. lactis.

Cultured butter contains vitamin K, and some research suggests that fermented dairy products, in general, may have higher levels of vitamin K2, a form associated with improved bone health and cardiovascular benefits. The bacterial cultures used in culturing butter play a role in converting vitamin K1 into vitamin K2.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

It also helps maintain a person's heart and cardiovascular health. Glycosphingolipids is also among the many nutrients found in cultured butter fat. This fatty acid can help prevent and fight against gastrointestinal infections. It also contains minerals such as Manganese, Zinc, Chromium, Selenium and Iodine.

Baking: Cultured butter is best used in recipes where butter is the most important ingredient, like butter cookies, pound cake, flaky biscuits, croissants, dinner rolls, and buttery breads like challah and brioche. Also, try it in buttercream frosting.

– Cultured butter typically lasts for 10 days in the refrigerator. – Butter easily absorbs other odors so make sure it is tightly-sealed. – You can also freeze butter – it will last for several months.

Cultured Butter

With this kind of butter, the cream is treated with cultures (like yogurt), allowed to ferment and then churned. The result is a fuller flavor with noticeable acidity. It's easier to find cultured American butters these days, but, as with salted butters, not all cultured butters are the same.

What is the safest butter to eat? ›

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

At the end of the day, cultured butter is fine to keep at room temperature, just not for too long. The solution is to eat more butter, more often -- or to put only the amount of butter you know you'll use in a few days in your butter dish.

Cultured Butter is butter made from cream that is cultured with active bacteria (similar to yogurt) and has a distinctive, slightly tangy taste.

The first clue that your butter has gone bad will be the smell. Any sour or off-putting smell means it's a goner. Same goes for taste: If it tastes sour or off, toss it out. 5 And don't worry, a small taste of rancid butter won't hurt you.

Cultured butter differs from regular butter because it is made from fermented cream. Live bacterial cultures are added to heavy cream and left to ferment the cream so that it develops a tangy flavor. This tangy flavor is a result of the bacteria from the yogurt establishing itself.

Cultured butter is a little tangy, and has a light, whipped texture. It's also brimming with probiotics for the gut- and brain-loving aspect (see, brain food is anything BUT boring).

Bacteria mainly eat fiber and polyphenols in your meals. Butter does not contain either, but fats do interact with your bacteria. There is evidence that some low-quality fats can damage the health of your gut microbiome, and that certain high-quality fats such as extra virgin olive oil promote the "good” bugs.

One the many benefits of butter is with gut health. Butter is a natural source of Butyric acid which is a short chain fatty acid that helps to maintain gut barrier integrity, keeping the gut lining healthy and sealed so can help to prevent leaky gut.