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This banana pancakes recipe is simple, flavorful, and quite possibly the perfect start to your morning!
![Clean Eating Banana Pancakes Recipe (1) Clean Eating Banana Pancakes Recipe (1)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/banana-pancakes-recipe-v-1--682x1024.jpg)
Healthy Banana Pancakes Recipe
These pancakes are dairy-free and full of natural banana flavor.
The Bananas
Use a banana that has brown spots for the best flavor. Yellow bananas will give you a much milder banana flavor in your finished pancakes
The Flour
This recipe calls for whole wheat pastry flour, but you can also use white whole wheat flour or even regular whole wheat flour. The only difference is, the finished texture will be denser, coarse, and hearty. But they will still be tasty. Note that if you do decide to use a courser flour, you may need to add a tiny bit more milk to accommodate. Denser flours usually require more liquid. But start with what the recipe calls for and only add more if you feel it’s necessary.
The Milk
You can use regular milk if you prefer. Pretty much any milk will work here except for canned, full-fat coconut milk. It’s too thick and will make the pancakes harder to cook. But anything else will work.
![Clean Eating Banana Pancakes Recipe (2) Clean Eating Banana Pancakes Recipe (2)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/banana-pancakes-recipe-v-2--682x1024.jpg)
Flavorings And Extracts
Feel free to add a teaspoon of pure vanilla extract or even almond extract. Either will work well here if you like those flavors.
Banana extract is not needed here if your bananas are ripe, and most of those flavorings are not considered “clean” anyway. It’s best to stick with a good, ripe banana.
The Eggs
It’s best if they are room temperature, although I’ve made these with cold eggs as well. One simple trick to use is to place your cold eggs in a bowl of warm (not hot – you don’t want to cook them!) for 5-10 minutes. That should quickly bring them down to room temperature.
The Baking Powder
Make sure your baking powder is fresh. Your batter will need to sit for 15 minutes to allow the baking powder to do its job properly. But it won’t do anything at all if it’s old.
How To Make Banana Pancakes
![Clean Eating Banana Pancakes Recipe (3) Clean Eating Banana Pancakes Recipe (3)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/step-1-1-8.jpg)
In a large mixing bowl, add all the dry ingredients.
![Clean Eating Banana Pancakes Recipe (4) Clean Eating Banana Pancakes Recipe (4)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/step-2-1-8.jpg)
Mash the banana with a fork and then add it to the mixing bowl.
![Clean Eating Banana Pancakes Recipe (5) Clean Eating Banana Pancakes Recipe (5)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/step-5-1-7.jpg)
Add the remaining ingredients and whisk everything together. You will see a few chunks of banana, and that’s okay.
![Clean Eating Banana Pancakes Recipe (6) Clean Eating Banana Pancakes Recipe (6)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/step-3-1-8.jpg)
Let the batter rest for 15 minutes to allow the baking powder to do it’s job.
![Clean Eating Banana Pancakes Recipe (7) Clean Eating Banana Pancakes Recipe (7)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/step-6-1-6.jpg)
Using a non-stick pan, use a small amount of oil (I use an oil sprayer) to coat the pan. This is more for browning the pancakes than anything. So you really do not need much. The pancakes may end up being slightly browner than a normal pancake due to the banana.
![Clean Eating Banana Pancakes Recipe (8) Clean Eating Banana Pancakes Recipe (8)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/step-7-1-6.jpg)
Pour the batter into the pan, but keep the heat somewhere between low and medium. This won’t cook properly on high heat. They take a little longer to cook, but they are totally worth it.
![Clean Eating Banana Pancakes Recipe (9) Clean Eating Banana Pancakes Recipe (9)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/step-8-1-5.jpg)
Flip as needed. These should not be mushy in the middle, but they are soft pancakes. So flip them carefully.
![Clean Eating Banana Pancakes Recipe (10) Clean Eating Banana Pancakes Recipe (10)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/banana-pancakes-recipe-h-1-.jpg)
Serve with maple syrup or peanut butter, or just plain banana slices and a side of scrambled eggs!
Banana Oatmeal Pancakes
Some folks love the addition of oats to their banana pancakes. If that’s you, you can easily mix in some quick-cooking oats (about ½ cup) into the batter. You can use traditional oats if you prefer, but they won’t cook as well. They will be a tougher chew in your pancakes.
![Clean Eating Banana Pancakes Recipe (11) Clean Eating Banana Pancakes Recipe (11)](https://i0.wp.com/www.thegraciouspantry.com/wp-content/uploads/2020/11/banana-pancakes-recipe-v-4--682x1024.jpg)
Egg And Banana Pancakes
Oh boy. I really wanted to like these. I’m sure you’ve seen them floating around Pinterest and other food blogs. Those 2 ingredient pancakes that consist of just eggs and bananas.
While the batter totally works (2 large eggs to 1 large banana), the texture is very much like a mushy, undercooked pancake. So if you like that, simply use the measurements I just mentioned and make your pancakes as usual. But I personally couldn’t get passed the texture.
More Healthy Pancake Recipes
- Pumpkin Spice Pancakes
- Basic Whole Wheat Pancakes
Banana Pancakes Recipe Card + Video
Banana Pancakes Recipe
Delicious, naturally flavored, banana pancakes.
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 18 pancakes (about 4 inches each)
Calories: 37kcal
CLICK TO WATCH THIS RECIPE IN ACTION!
Equipment
Skillet or pancake maker
Ingredients
- 1 cup whole wheat pastry flour
- ½ tsp. ground cinnamon
- 2 tsp. baking powder
- 1 medium banana (ripe)
- 1 large egg
- 2 cups unsweetened almond milk (you can use regular milk too)
US Customary – Metric
Instructions
In a large mixing bowl, whisk together the dry ingredients.
Mash the banana with a fork.
Then add the mashed banana, egg and milk to the mixing bowl.
Whisk everything together. It's okay if you see a few banana chunks.
Let the batter sit for 15 minutes to let the baking soda do it's job.
Using a non-stick pan, use a small amount of oil (I use an oil sprayer) to coat the pan. This is more for browning the pancakes than anything. So you really do not need much. The pancakes will end up being browner than a normal pancake due to the banana.
Pour the batter into the pan, but keep the heat somewhere between low and medium. This won't cook properly on high heat. They take a little longer to cook, but they are totally worth it.
Flip as needed. These will be delicate, so be gentle when flipping.
Serve with maple syrup or peanut butter, or just plain banana slices and a side of scrambled eggs!
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data may also vary based on the size of pancakes you make, or the final yield.
Nutrition
Serving: 1pancake (4 inches) | Calories: 37kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 41mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 1mg
Recipe from the Gracious Pantry archives, originally posted 12/3/11.