Home » Recipes » Best Mushroom Recipes {Healthy + Delicious}
By Taylor Stinson | Rate Recipe | Posted: | Updated:
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
These mushroom recipes are insanely delicious, simple to make and healthy, too! Try them stuffed or in soups, stir fries and more.
Make healthy eating easy! Join our Dinner Prep Pro app.
- ZERO ADS on over 450 recipes
- Customizable weekly meal plans
- Grocery and meal prep checklists
- Bonus resource library and community
Learn more
Free Dinner Prep Challenge
Escape a cycle of burnout and decision fatigue with my fool-proof ingredient prep system. I'll send you a free meal plan and grocery list too!
Mushroom Recipes
Mushrooms are so good – and they’re such a versatile vegetable! You can use them in a wide range of dishes, from creamy pasta dishes to healthy stir fries.
If you have a few extra mushrooms kicking around the fridge that you don’t know what to do with, or you’re just craving some earthy flavours, you’ve come to the right place. I rounded up some of my favourite mushroom recipes that are as healthy and easy as they are delicious!
Are mushrooms good for you?
As long as you don’t go overboard on the butter or sodium that you’re cooking mushrooms with, mushrooms are definitely healthy. They’re a great way to add flavour to your dish while being low-sodium, fat-free and low-calorie. The nutritional content varies based on the type of mushroom you’re cooking with, but they’re all generally a good source of antioxidants, vitamin B, copper and potassium.
Stuffed Mushrooms
Have some mushrooms but feeling uninspired? Try stuffing them! You can use a variety of fillings to create a tasty low carb meal.
The BEST EVER Stuffed Portobello Mushrooms
40 minutes minutes
These Stuffed Portobello Mushrooms are the BEST EVER! With chicken, breadcrumbs, cheese & red pepper, this will become your go-to recipe.
Make this recipe
Calories: 313kcal | Carbohydrates: 10g | Protein: 35g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 142mg | Sodium: 380mg | Potassium: 831mg | Fiber: 1g | Sugar: 3g | Vitamin A: 840IU | Vitamin C: 21.4mg | Calcium: 234mg | Iron: 1.5mg
Easy Pizza Portobello Stuffed Mushrooms {Low Carb}
35 minutes minutes
These Easy Pizza Portobello Stuffed Mushrooms are a tasty low carb way to satisfy your pizza cravings. They’re so simple and ready in a flash!
Make this recipe
Calories: 304kcal | Carbohydrates: 13g | Protein: 26g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 50mg | Sodium: 338mg | Potassium: 191mg | Fiber: 7g | Sugar: 4g | Vitamin A: 350IU | Vitamin C: 22.3mg | Calcium: 430mg | Iron: 0.9mg
Stuffed Mushrooms Alfredo
35 minutes minutes
TheseStuffed Portobello Mushrooms Alfredo with chicken are a low carb, gluten-free twist on everyone's favourite pasta dish!
Make this recipe
Calories: 359kcal | Carbohydrates: 12g | Protein: 35g | Fat: 19g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 496mg | Potassium: 1016mg | Fiber: 2g | Sugar: 7g | Vitamin A: 553IU | Vitamin C: 35mg | Calcium: 301mg | Iron: 1mg
The Keg's Mushrooms Neptune {Stuffed Mushrooms}
35 minutes minutes
Inspired by The Keg's famous appetizer, this copycat Mushrooms Neptune recipe has a creamy crab and shrimp filling that's to die for!
Make this recipe
Calories: 35kcal | Carbohydrates: 1g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 81mg | Potassium: 79mg | Fiber: 1g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg
Pasta Recipes
Mushrooms can make any pasta a bit heartier, even if you're opting for a meatless meal. They're a great addition to so many dishes!
Creamy Mushroom Pasta {Best Ever!!!}
45 minutes minutes
This Creamy Mushroom Pasta is a one pot wonder! It's an easy vegetarian dinner with the perfect parmesan cream sauce.
Make this recipe
Calories: 482kcal | Carbohydrates: 67g | Protein: 17g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 46mg | Sodium: 275mg | Potassium: 517mg | Fiber: 5g | Sugar: 6g | Vitamin A: 678IU | Vitamin C: 4mg | Calcium: 177mg | Iron: 2mg
The Creamiest Linguine Chicken Tetrazzini
1 hour hour
This easy Linguine Chicken Tetrazzini is a perfect East Side Mario's copycat with juicy chicken, delicious bruschetta and the creamiest sauce!
Make this recipe
Calories: 788kcal | Carbohydrates: 58g | Protein: 36g | Fat: 46g | Saturated Fat: 25g | Trans Fat: 1g | Cholesterol: 182mg | Sodium: 1030mg | Potassium: 916mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2102IU | Vitamin C: 13mg | Calcium: 329mg | Iron: 2mg
Healthy Beef Stroganoff {One Pot + Extra Veggies}
40 minutes minutes
Healthy Hamburger Helper Beef Stroganoff is packed with veggies, comes together in one pot for minimal clean up and is freezer-friendly!
Make this recipe
Calories: 470kcal | Carbohydrates: 54g | Protein: 29g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 802mg | Potassium: 912mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4943IU | Vitamin C: 22mg | Calcium: 91mg | Iron: 4mg
Super Easy Mini Vegetable Lasagna Cups
35 minutes minutes
These Super Easy Mini Vegetable Lasagna Cups are such a cute individual serving-sized version of everyone’s favourite comfort food.
Make this recipe
Calories: 405kcal | Carbohydrates: 50g | Protein: 19g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 201mg | Potassium: 243mg | Fiber: 4g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 38mg | Calcium: 300mg | Iron: 2.5mg
Slow Cooker Chicken Cacciatore
7 hours hours 15 minutes minutes
This Slow Cooker Chicken Cacciatore is an easy set-it-and-forget-it dinner! Serve this comfort food with egg noodles for a full meal.
Make this recipe
Calories: 456kcal | Carbohydrates: 62g | Protein: 28g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 135mg | Sodium: 650mg | Potassium: 695mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4143IU | Vitamin C: 30mg | Calcium: 61mg | Iron: 3mg
Chicken Parmesan Pasta Skillet
30 minutes minutes
This Chicken Parmesan Pasta Skillet is an easier way to make this classic Italian dish – and it comes together in about 30 minutes in one pot!
Make this recipe
Calories: 550kcal | Carbohydrates: 65g | Protein: 42g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 142mg | Sodium: 1050mg | Potassium: 1102mg | Fiber: 5g | Sugar: 8g | Vitamin A: 770IU | Vitamin C: 10mg | Calcium: 170mg | Iron: 4mg
Lighter Instant Pot Chicken Alfredo via Eating Instantly
This Lighter Instant Pot Chicken Alfredo is made with half the cream and mushrooms for some extra added veggies – it’s a healthier version of the classic pasta dish!
Stir Fries and Skillet Meals
Mushrooms are a great source of umami. They're perfect for adding a flavour boost to stir fries and skillet meals!
Chicken Stir Fry {Simple + Easy}
40 minutes minutes
This easy chicken stir fry is perfect for busy weeknights or for meal prep lunches – and the sauce is made from pantry staples!
Make this recipe
Calories: 400kcal | Carbohydrates: 34g | Protein: 31g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1479mg | Potassium: 1019mg | Fiber: 4g | Sugar: 23g | Vitamin A: 3396IU | Vitamin C: 80mg | Calcium: 126mg | Iron: 2mg
The Easiest Yakisoba Noodles {Instant Pot + Stovetop}
35 minutes minutes
These Easy Yakisoba Noodles can be made in the Instant Pot or on the stovetop with fresh veggies and the yummiest garlic-chili sauce!
Make this recipe
Calories: 429kcal | Carbohydrates: 29g | Protein: 20g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 9g | Cholesterol: 41mg | Sodium: 1040mg | Potassium: 428mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6200IU | Vitamin C: 43.7mg | Calcium: 60mg | Iron: 2.7mg
30-Minute Ginger Beef Sweet Potato Noodles
40 minutes minutes
These 30-Minute Ginger Beef Sweet Potato Noodles are so delicious! Use spiralized sweet potato noodles for an easy low carb meal.
Make this recipe
Calories: 257kcal | Carbohydrates: 20g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 34mg | Sodium: 586mg | Potassium: 919mg | Fiber: 6g | Sugar: 6g | Vitamin A: 6549IU | Vitamin C: 178mg | Calcium: 99mg | Iron: 3mg
Instant Pot Egg Roll in a Bowl {Low Carb}
15 minutes minutes
This Instant Pot Egg Roll in a Bowl is a delicious low carb take on your favourite takeout dish with ground chicken and cabbage.
Make this recipe
Calories: 378kcal | Carbohydrates: 12g | Protein: 24g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Cholesterol: 65mg | Sodium: 1635mg | Potassium: 353mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5750IU | Vitamin C: 31.4mg | Calcium: 110mg | Iron: 2.9mg
Skinny Easy Chicken Marsala Skillet
40 minutes minutes
ThisSkinny, Easy Chicken Marsala Skillet is a delicious, creamy mushroom chicken recipe and it's made healthier with less cream and marsala wine!
Make this recipe
Calories: 314kcal | Carbohydrates: 12g | Protein: 32g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 93mg | Sodium: 499mg | Potassium: 532mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1650IU | Vitamin C: 122.1mg | Calcium: 40mg | Iron: 1.8mg
30-Minute Italian Chicken Skillet {One Pan}
30 minutes minutes
This 30-Minute Italian Chicken Skillet is a delicious and low-calorie meal that’s great for meal prep – all you need is one pan!
Make this recipe
Calories: 332kcal | Carbohydrates: 32g | Protein: 28g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 24mg | Sodium: 681mg | Potassium: 370mg | Fiber: 3g | Sugar: 0.2g | Calcium: 380mg | Iron: 4.3mg
Easy Sausage, Peppers and Onions {Skillet Meal}
30 minutes minutes
This Sausage, Peppers and Onions Skillet is an easy one-pan weeknight dinner made with turkey sausage, bell peppers, onions and pasta sauce.
Make this recipe
Calories: 312kcal | Carbohydrates: 14g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 98mg | Sodium: 709mg | Potassium: 537mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3950IU | Vitamin C: 328.4mg | Calcium: 60mg | Iron: 3.6mg
Soups
If soup season is calling, these mushroom soup recipes are here to answer! They're creamy, comforting, and just so good.
Creamy Portobello Mushroom Soup
30 minutes minutes
ThisCreamy Portobello Mushroom Soup with white beans is the ultimate comfort food, and it's high in fibre. You'll love this delicious vegetarian soup!
Make this recipe
Calories: 158kcal | Carbohydrates: 17g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 870mg | Potassium: 1062mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3445IU | Vitamin C: 43mg | Calcium: 143mg | Iron: 2mg
Easiest Chicken Wild Rice Soup
1 hour hour
This is the EASIEST Chicken Wild Rice Soup – it comes together in one pot with a wild rice blend, celery, carrots, mushrooms and sage. It's hearty comfort food at its best!
Make this recipe
Calories: 240kcal | Carbohydrates: 27g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 1369mg | Potassium: 826mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3509IU | Vitamin C: 22mg | Calcium: 42mg | Iron: 2mg
Miso Soba Noodle Bowls with Spicy Tofu
30 minutes minutes
These Miso Soba Noodle Bowls with Spicy Tofu are filled with umami flavour and are the perfect vegetarian comfort food!
Make this recipe
Calories: 391kcal | Carbohydrates: 66g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Sodium: 4222mg | Potassium: 615mg | Fiber: 3g | Sugar: 6g | Vitamin A: 861IU | Vitamin C: 4mg | Calcium: 72mg | Iron: 5mg
Soba Noodle Broth Bowls
30 minutes minutes
These Soba Noodle Broth Bowls are a tasty Panera Bread copycat. They’re so easy to make at home with kale slaw and chicken!
Make this recipe
Calories: 249kcal | Carbohydrates: 10g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 1544mg | Potassium: 998mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3986IU | Vitamin C: 61mg | Calcium: 104mg | Iron: 3mg
Instant Pot Beef Barley Soup {Freezer-Friendly} via Eating Instantly
ThisInstant Pot Beef Barley Soup is a delicious, comforting recipe for colder months, and it comes together easily in the pressure cooker. It’s also freezer-friendly!
Created by Taylor Stinson
Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!
Reader Interactions
Share With Me!
Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram #thegirlonbloor so I can check it out!
