98 Dessert Recipes Under 100 Calories (2024)

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Our (not so) guilty pleasures

98 Dessert Recipes Under 100 Calories (1)

By Lindsay Champion

Published Nov 17, 2016

98 Dessert Recipes Under 100 Calories (2)

andie mitchell

There’s no getting around it: Maintaining a healthy diet during the holidays is really tough. Let us help. Here are 98 sweets that will satisfy your dessert cravings…and they’re all under 100 calories. Go indulge without the guilt.

98 Dessert Recipes Under 100 Calories (3)

Laughing Spatula

1.

Strawberry Frozen Yogurt Treats (100 calories)

Healthy ice-cream sandwiches exist.

Get the recipe.

98 Dessert Recipes Under 100 Calories (4)

Chocolate Covered Katie

2.

Nutella Chocolate-Chip Blondies (59 calories)

When cookies and brownies collide, the result is magic.

Get the recipe.

98 Dessert Recipes Under 100 Calories (5)

Yammie's Noshery

3.

Double-Fudge Banana Muffins (100 calories)

Make ’em for dessert. Then eat ’em again for breakfast.

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98 Dessert Recipes Under 100 Calories (6)

Well Plated

4.

Strawberry Oatmeal Bars (100 calories)

As delicious as they are pretty.

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98 Dessert Recipes Under 100 Calories (7)

I heart Nap Time

5.

Flourless Blender Muffins (100 calories)

Whip these up in just 20 minutes.

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98 Dessert Recipes Under 100 Calories (8)

Yammie's Noshery

6.

Zucchini Brownies (87 calories)

Shhh, these brownies are much healthier than they look.

Get the recipe.

98 Dessert Recipes Under 100 Calories (9)

The Skinny Fork

7.

Peanut Butter Oatmeal Cookies (100 calories)

Our diet game plan: Eat more cookies.

Get the recipe.

98 Dessert Recipes Under 100 Calories (10)

Skinny Ms

8.

Skinny Mint Cookies (74 calories)

Thin Mints all year long.

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98 Dessert Recipes Under 100 Calories (11)

The Skinny Fork

9.

Skinny Cookies-and-Cream Pops (100 calories)

When you need that ice-cream fix, look no further.

Get the recipe.

98 Dessert Recipes Under 100 Calories (12)

Skinny Girl Standard

10.

Dark-Chocolate Pudding Cookies (100 calories)

The proof is in the pudding.

Get the recipe.

98 Dessert Recipes Under 100 Calories (13)

Amy's Healthy Baking

11.

Raspberry Chocolate-Chip Oatmeal Cookies (100 calories)

Fruity, nutty and chocolaty in every bite.

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98 Dessert Recipes Under 100 Calories (14)

Chocolate Covered Katie

12.

Healthy Tagalong Cookies (46 calories)

Even the Girl Scouts will be jealous of these.

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98 Dessert Recipes Under 100 Calories (15)

Dashing Dish

13.

No-Churn Espresso Ice Cream (35 calories)

Hmm, we think we’ll help ourselves to an extra scoop.

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98 Dessert Recipes Under 100 Calories (16)

Sugar and Cloth

14.

Skinny Macaron Ice-Cream Sandwiches (100 calories)

The cutest little treats we ever did see.

Get the recipe.

98 Dessert Recipes Under 100 Calories (17)

Pop Sugar

15.

Peanut Butter and Banana Smudgies (92 calories)

What’s a “smudgy,” you ask? It involves banana, peanut butter and graham crackers, and that’s really all you need to know.

Get the recipe.

98 Dessert Recipes Under 100 Calories (18)

Chocolate Covered Katie

16.

Healthy Chocolate Fudge Pops (60 calories)

When a chocolate craving strikes, we’ve got you covered.

Get the recipe.

98 Dessert Recipes Under 100 Calories (19)

Sprinkle Some Fun

17.

Frozen Chocolate Whips (70 calories)

Oooh, it’s like airy whipped cream and decadent fudge had a baby.

Get the recipe.

98 Dessert Recipes Under 100 Calories (20)

Ambitious Kitchen

18.

Raspberry Chocolate-Chip Brownies (100 calories)

See? It’s got fruit!

Get the recipe.

98 Dessert Recipes Under 100 Calories (21)

Feasting Not Fasting

19.

Cheesecake-Stuffed Strawberries (100 calories)

Aren’t these just adorable?

Get the recipe.

98 Dessert Recipes Under 100 Calories (22)

Skinny Taste

20.

Grilled Peaches with Yogurt and Honey (78 calories)

Dessert doesn’t have to involve chocolate and ice cream (although it certainly never hurts).

Get the recipe.

98 Dessert Recipes Under 100 Calories (23)

Jessica In The Kitchen

21.

Apple Pie Pancakes (100 calories)

Fact: There’s no wrong time for pancakes.

Get the recipe.

98 Dessert Recipes Under 100 Calories (24)

Happiness Is Homemade

22.

Double-Chocolate Zucchini Doughnuts (100 calories)

You’d never guess that these little guys are made with veggies.

Get the recipe.

98 Dessert Recipes Under 100 Calories (25)

Andie Mitchell

23.

Fudge Brownies (100 calories)

Just like little slices of heaven.

Get the recipe.

98 Dessert Recipes Under 100 Calories (27)

Recipes, Food and Cooking

25.

Baked Elephant Ears (100 calories)

We’ll never get tired of these classic cookies.

Get the recipe.

98 Dessert Recipes Under 100 Calories (28)

Amy's Healthy Baking

26.

Skinny Chocolate-Chip Pretzel Cheesecake Bars (107 calories)

OK, these have 107 calories. Call it a cheat day.

Get the recipe.

98 Dessert Recipes Under 100 Calories (29)

Fit Mitten kitchen

27.

Pumpkin Spice Latte Truffles (97 calories)

Truffles > lattes.

Get the recipe.

98 Dessert Recipes Under 100 Calories (30)

Wellness Bakeries

28.

Paleo Cinnamon Rolls (97 calories)

Breakfast or dessert? The choice is yours.

Get the recipe.

98 Dessert Recipes Under 100 Calories (31)

Veggie Balance

29.

Edible Cookie-Dough Bites (66 calories)

We’re suddenly nostalgic for fifth-grade sleepovers.

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98 Dessert Recipes Under 100 Calories (32)

Top With Cinnamon

30.

Chocolate Cupcakes with Chocolate Cream-Cheese Frosting (100 calories)

Double the chocolate, double the fun.

Get the recipe.

98 Dessert Recipes Under 100 Calories (33)

Kim's Cravings

31.

Skinny Sugar Cookies (98 calories)

Finally, a zero-guilt Christmas cookie.

Get the recipe.

98 Dessert Recipes Under 100 Calories (34)

The Creative Bite

32.

Peanut Butter Truffles (100 calories)

Whoever invented this flavor combo was a damn genius.

Get the recipe.

98 Dessert Recipes Under 100 Calories (35)

Veggie Balance

33.

Healthy Buckeyes (100 calories)

Like we were saying.

Get the recipe.

98 Dessert Recipes Under 100 Calories (36)

Daily Burn

34.

Strawberry-Rhubarb Thumbprint Cookies (83 calories)

Wayyy better than the store-bought version.

Get the recipe.

98 Dessert Recipes Under 100 Calories (37)

Wallflower Kitchen

35.

Chocolate-Orange Muffins (100 calories)

Baking with citrus is seriously underrated.

Get the recipe.

98 Dessert Recipes Under 100 Calories (38)

Andie Mitchell

36.

Chocolate Cupcakes (100 calories)

Step aside, Hostess.

Get the recipe.

98 Dessert Recipes Under 100 Calories (39)

37.

Funfetti Sugar Cookie Bites (52 calories)

Pretend it’s your birthday.

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98 Dessert Recipes Under 100 Calories (40)

Peanut Butter and Fitness

38.

Blueberry-Banana Protein Muffins (50 calories)

Satisfy your sweet tooth and load up on protein while you’re at it.

Get the recipe.

98 Dessert Recipes Under 100 Calories (41)

I heart eating

39.

Flourless Fudge Cookies (70 calories)

What happened to the flour? Who cares?

Get the recipe.

98 Dessert Recipes Under 100 Calories (42)

Skinny Girl Standard

40.

Chocolate-Chip Cookies (100 calories)

Wash ’em down with a glass of milk.

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98 Dessert Recipes Under 100 Calories (43)

Joyful Healthy Eats

41.

Lemon-Raspberry Frozen Yogurt (100 calories)

Pretend it’s summertime all year long.

Get the recipe.

98 Dessert Recipes Under 100 Calories (44)

Style by Joules

42.

Sweet Potato Cookies (50 calories)

Meet the key to rich, healthy desserts: sweet potato.

Get the recipe.

98 Dessert Recipes Under 100 Calories (45)

Chocolate Covered Katie

43.

Banana Mug Cake (100 calories)

Single-serve and seriously satisfying.

Get the recipe.

98 Dessert Recipes Under 100 Calories (46)

Well Plated

44.

Pumpkin Snickerdoodles (100 calories)

That sprinkle of cinnamon and sugar gets us every time.

Get the recipe.

98 Dessert Recipes Under 100 Calories (47)

Cafe Delites

45.

Chocolate-Chip Cookie Sticks (46 calories)

The perfect shape for dunking.

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98 Dessert Recipes Under 100 Calories (48)

Chocolate Covered Katie

46.

Mocha-Coconut Macaroons (50 calories)

Almost too good to be true.

Get the recipe.

98 Dessert Recipes Under 100 Calories (49)

Dashing Dish

47.

Peanut Butter Cup Ice-Cream Bars (50 calories)

And almost too beautiful to eat. (Eh, just kidding.)

Get the recipe.

98 Dessert Recipes Under 100 Calories (50)

Brooklyn Farm Girl

48.

Single-Serving Brownies (100 calories)

Mug desserts are life.

Get the recipe.

98 Dessert Recipes Under 100 Calories (51)

making thyme for health

49.

Fresh Peach Sorbet (99 calories)

It’s basically a fruit salad.

Get the recipe.

98 Dessert Recipes Under 100 Calories (52)

iFoodreal

50.

Frozen Greek Yogurt Bites (72 calories)

Cool, dude.

Get the recipe.

98 Dessert Recipes Under 100 Calories (53)

Amy's Healthy Baking

51.

Dark-Chocolate Peppermint Mocha Truffles (22 calories)

Yesss, you can have four and still stay under 100 calories.

Get the recipe.

98 Dessert Recipes Under 100 Calories (54)

Eating on a Dime

52.

Angel Food Cupcakes (60 calories)

These were definitely sent from heaven.

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98 Dessert Recipes Under 100 Calories (55)

Best Little Nest

53.

Chocolate and Vanilla Cake Pops (100 calories)

Move over, Starbucks.

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98 Dessert Recipes Under 100 Calories (56)

Averie Cooks

54.

Skinny Caramel Frappuccino (50 calories)

Move way over.

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98 Dessert Recipes Under 100 Calories (57)

Yummy Healthy Easy

55.

Easy Chocolate Custard (94 calories)

How dainty.

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98 Dessert Recipes Under 100 Calories (58)

Jar of Lemons

56.

Strawberry and Chia Seed Pops (53 calories)

Sweet, refreshing and healthy? This can’t be real.

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98 Dessert Recipes Under 100 Calories (59)

Desserts with Benefits

57.

Nutella Fudge (50 calories)

This had us at Nutella.

Get the recipe.

98 Dessert Recipes Under 100 Calories (60)

Amy's Healthy Baking

58.

Chewy Raspberry-Apple Granola Bars (100 calories)

Take them with you for an on-the-go snack.

Get the recipe.

98 Dessert Recipes Under 100 Calories (61)

Ambitious kitchen

59.

Banana-Oat Protein Muffins (100 calories)

There’s no flour or sugar in these babies.

Get the recipe.

98 Dessert Recipes Under 100 Calories (62)

Desserts with Benefits

60.

Frozen Yogurt Covered Blueberries (100 calories)

Once you pop, you just can’t stop.

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98 Dessert Recipes Under 100 Calories (63)

Eat, Drink, Love

61.

Chocolate Energy Bites (95 calories)

Totally decadent, totally low-cal.

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98 Dessert Recipes Under 100 Calories (64)

Chocolate Covered Katie

62.

Healthy Tiramisu (69 calories)

Yep. It actually exists.

Get the recipe.

98 Dessert Recipes Under 100 Calories (65)

Averie Cooks

63.

Peanut Butter Chocolate-Chip Mini Blender Muffins (99 calories)

No mixing bowl required.

Get the recipe.

98 Dessert Recipes Under 100 Calories (66)

Averie Cooks

64.

Skinny Piña Colada Smoothie (98 calories)

It’s like a resort vacation for your mouth.

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98 Dessert Recipes Under 100 Calories (67)

Eat Yourself Skinny

65.

Watermelon Ice Pops (78 calories)

Hands down, the most darling dessert we’ve ever seen.

Get the recipe.

98 Dessert Recipes Under 100 Calories (68)

Foodie Fiasco

66.

30-Minute Cinnamon Rolls (70 calories)

It’s all about that frosting drizzle.

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98 Dessert Recipes Under 100 Calories (69)

Kitchen Meets Girl

67.

Skinny Strawberry Muffins (100 calories)

Mmm, they’re best straight out of the oven.

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98 Dessert Recipes Under 100 Calories (70)

Chocolate Covered Katie

68.

No-Bake Mocha Cookies (100 calories)

We won’t tell if you eat two.

Get the recipe.

98 Dessert Recipes Under 100 Calories (71)

Marlene Koch

69.

Apple Pie Pastry Squares (100 calories)

Store-bought puff-pastry dough saves the day.

Get the recipe.

98 Dessert Recipes Under 100 Calories (72)

Well Plated

70.

Cranberry Baked Brie Puff-Pastry Bites (50 calories)

And if you have a little leftover dough, make these.

Get the recipe.

98 Dessert Recipes Under 100 Calories (73)

Chocolate Covered Katie

71.

Healthy Homemade Oreos (65 calories)

So much better than the ones from the grocery store.

Get the recipe.

98 Dessert Recipes Under 100 Calories (74)

Desserts with Benefits

72.

Chocolate Fudge Truffles (50 calories)

Top ’em with sprinkles, chocolate chips, chopped peanuts or coconut.

Get the recipe.

98 Dessert Recipes Under 100 Calories (75)

Kitchme

73.

Cookies-and-Cream Tortoni (23 calories)

“What’s tortoni?” you ask? It’s Italian ice cream, and you can have four of them.

Get the recipe.

98 Dessert Recipes Under 100 Calories (76)

Chocolate Covered Katie

74.

Chocolate-Chip Breakfast Cookies (100 calories)

Yep, we’re officially giving you permission to eat chocolate for breakfast.

Get the recipe.

98 Dessert Recipes Under 100 Calories (77)

75.

Blueberry-Mint Pops (50 calories)

Get extra antioxidants during dessert.

Get the recipe.

98 Dessert Recipes Under 100 Calories (78)

76.

Broiled Banana and Honey Grapefruit (100 calories)

If you want to get fancy, use a brûlée torch.

Get the recipe.

98 Dessert Recipes Under 100 Calories (79)

Foodie Fiasco

77.

Brownie-Stuffed Cookies (25 calories)

Psst, these bad boys are vegan and gluten-free.

Get the recipe.

98 Dessert Recipes Under 100 Calories (80)

Chocolate Covered Katie

78.

Sugar Cookies (65 calories)

You don’t have to wait for the holidays to try these.

Get the recipe.

98 Dessert Recipes Under 100 Calories (81)

Foodie Fiasco

79.

Peanut Butter Swirl Brownies (23 calories)

Brownies never get old.

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98 Dessert Recipes Under 100 Calories (82)

Destination Femme

80.

Chocolate-Drizzled Pretzels (100 calories)

The perfect movie snack.

Get the recipe.

98 Dessert Recipes Under 100 Calories (83)

Kim's Cravings

81.

Apple Pie Oatmeal Muffins (100 calories)

Great for breakfast, dessert or whenever.

Get the recipe.

98 Dessert Recipes Under 100 Calories (84)

Protein Pow

82.

Zero-Carb Protein Cookies (91 calories)

Yep. You heard us.

Get the recipe.

98 Dessert Recipes Under 100 Calories (85)

KitchMe

83.

Pumpkin Cupcakes (100 calories)

Look up fall in the dictionary and you’ll find these.

Get the recipe.

98 Dessert Recipes Under 100 Calories (86)

Laughing Spatula

84.

Brownie Cupcakes (100 calories)

Topped with fruit, these are heavenly.

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98 Dessert Recipes Under 100 Calories (87)

Daily Burn

85.

Apple Oatmeal Cookies (100 calories)

When you need that midday sugar fix.

Get the recipe.

98 Dessert Recipes Under 100 Calories (88)

Food Faith Fitness

86.

Vegan Carrot Cake Blondies (100 calories)

No eggs. No milk. No problem.

Get the recipe.

98 Dessert Recipes Under 100 Calories (89)

The Roasted Root

87.

Coconut and Sweet Potato Cookies (98 calories)

Totally healthy and packed with protein.

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98 Dessert Recipes Under 100 Calories (90)

Coffee and Quinoa

88.

Three-Ingredient Mint Meringues (100 calories)

Have you ever seen anything more beautiful?

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98 Dessert Recipes Under 100 Calories (91)

Running With Spoons

89.

Flourless Banana Blondies (100 calories)

Listen up, gluten-free friends.

Get the recipe.

98 Dessert Recipes Under 100 Calories (92)

I breathe I'm Hungry

90.

Low-Carb Blueberry Cobbler (95 calories)

Eat it a la mode with some frozen yogurt.

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98 Dessert Recipes Under 100 Calories (93)

I Heart Naptime

91.

Chocolate Muffins (95 calories)

Yep. It’s possible.

Get the recipe.

98 Dessert Recipes Under 100 Calories (94)

Happy, Healthy, Motivated

92.

Tiramisu Frozen Yogurt (100 calories)

If this is what they eat in Italy, sign us up.

Get the recipe.

98 Dessert Recipes Under 100 Calories (95)

Oh She Glows

93.

Vegan and Gluten-Free Florentines (100 calories)

Oooh, we love these little lacy holiday cookies.

Get the recipe.

98 Dessert Recipes Under 100 Calories (96)

Skinny Ms

94.

Cantaloupe Granita (54 calories)

Pair it with a dollop of vanilla frozen yogurt if you really want to get fancy.

Get the recipe.

98 Dessert Recipes Under 100 Calories (97)

Skinny Ms

95.

Quinoa Almond Joy Bites (94 calories)

Candy bars, schmandy bars.

Get the recipe.

98 Dessert Recipes Under 100 Calories (98)

Chocolate Covered Kate

96.

Flourless Chocolate Sugar Cookies (16 calories)

Decorate these guilt-free treats with the whole family.

Get the recipe.

98 Dessert Recipes Under 100 Calories (99)

Amy's Healthy Baking

97.

Apple Pie Snickerdoodles (100 calories)

Our two favorite desserts, together at last.

Get the recipe.

98 Dessert Recipes Under 100 Calories (100)

Well Plated

98.

Chocolate Pudding Pops (100 calories)

We’re head-over-heels in love.

Get the recipe.

98 Dessert Recipes Under 100 Calories (101)

Lindsay Champion

Freelance Editor

From 2015-2020 Lindsay Champion held the role of Food and Wellness Director. She continues to write for PureWow as a Freelance Editor.

read full bio

98 Dessert Recipes Under 100 Calories (2024)

FAQs

What is the healthiest dessert for weight loss? ›

These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad.

What is a good amount of calories for a dessert? ›

Choose treats or desserts that have 100 to 200 calories and contain some nutritional benefits. “Read the nutrition label to choose treats that provide some nutrients, especially ones that tend to be missing in our diets like fiber, calcium, and whole grains” says Bedwell.

What pie has the least calories? ›

So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.

What is sweet and has no calories? ›

The main ones are stevioside and rebaudioside A. Both are hundreds of times sweeter than sugar, gram for gram. Therefore, stevia is very sweet but has virtually no calories. Additionally, a few human-based studies suggest stevia may have health benefits, including for the following health parameters: Blood pressure.

How did Kelly Clarkson lose her weight? ›

Clarkson credits her move to New York City for helping her get active. In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more. She's never shared whether she has a gym routine but said “Walking in the city is quite the workout."

Can I eat dessert every night and still lose weight? ›

But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What sweets can you eat on a diet? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

What are healthy sweets I can eat? ›

Healthy dessert ideas from dietitians and doctors
  • Oatmeal raisin cookies. ...
  • Ice cream with seasonal fruit and honey. ...
  • Homemade sorbet or "nice cream" ...
  • Chocolate. ...
  • Chocolate and peanut butter smoothies. ...
  • Smoothie popsicles. ...
  • Easy mug cakes. ...
  • Frozen yogurt bark.
Dec 21, 2023

Is it OK to eat one dessert everyday? ›

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

What is the unhealthiest dessert? ›

Today, the average restaurant serves desserts that are heavily laden with saturated fat and sugar and that range between 800 to 1500 calories
  • Cheesecake.
  • Carrot cake.
  • Banana split.
  • Molten lava cakes.
Feb 17, 2016

What is a healthy dessert after dinner? ›

Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike.

What is a simplest dessert that are nutritious? ›

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.

What sweets can I eat on a diet? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

Can I eat dessert and still lose weight? ›

If you like dessert, you should absolutely include it in your eating pattern, even if you are trying to lose weight. And rather than choosing a "light" or "low-calorie" version, just have what you really want and enjoy it mindfully. Start with a smaller portion and go back if you feel like you need to.

How can I eat dessert without gaining weight? ›

Some strategies for enjoying sweets without gaining weight include practicing portion control, choosing lower calorie sweet options, balancing sweets with healthier food choices, and being mindful of overall calorie intake.

What food has extremely low calories? ›

Non-starchy vegetabeles, like greens, lettuce, zucchini, cucumber and peppers, are all super low in caloires but deliver lots of nutrients and fiber to fill you up. Even starchy vegetables-like winter squash, corn, peas and potatoes-have fewer calories than most foods.

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