13 Popular Freezer-Friendly Recipes Under 400 Calories (2024)

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You are Superwoman. You're a working woman or stay at home mom, run countless errands, clean up thousands of toys, stay fit and try to feed your family tasty and nutritious meals. Between your chores and child-rearing, there just aren't enough hours in the day. Luckily, we have whipped up some great dishes the whole family can enjoy. The best part? These meals are completely freezer-friendly. So, the next time you have dance rehearsals and soccer practice with only an hour in between, pull one of these dishes out of the freezer instead of hitting the drive-thru.

1. Skinny Tex Mex Casserole:

After throwing in some extra ingredients we had laying around – green peppers, onions and a box of whole wheat pasta – we came up with this delicious Skinny Tex-Mex Casserole. The spicy flavors of the cumin and chili powder pair perfectly with the sweet corn. Get the full recipe by clicking here.

13 Popular Freezer-Friendly Recipes Under 400 Calories (1)

2. Skinny Mac and Alfredo:

Our families can never get enough mac and cheese, so this makes for the perfect frozen dish. There is something about a big bowl that just warms you up and makes everyone in the house happy! Our skinny version of Mac and Alfredo is a huge winner for families. The cottage cheese and mozzarella blend into a delicious sauce that gives us all the cheesy flavor we're looking for, with less than 300 calories per serving! Click here for the full nutrition information.

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3. Skinny Cheeseburger Casserole:

This recipe will take you back to childhood! While some versions of Cheeseburger Casserole have always come from a box of Hamburger Helper, our version is lighter and so much yummier! The dish is really perfect for the whole family. To learn how to make this recipe, click here.

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4. Skinny Beef Casserole:

We love the combination of sweet that the corn and onions add to the spicy flavors of the red pepper and chili powder. Feel free to add in other vegetables, and you could easily substitute chicken for beef as well. This is a Skinny Mom fan favorite for good reason. Trust us, you'll love it so much that the leftovers might not even make it into the freezer! Click here to be taken to the full recipe.

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5. Skinny Tuna Casserole:

We took Grandma's classic tuna casserole recipe and made it skinny! This recipe for skinny tuna casserole is a simple, inexpensive and healthy twist on the staple dish. It seriously only takes a few short minutes to put together. Stick it in the freezer and it's perfect for the entire family on your busiest evenings! Even cleanup is super easy. Feel free to add extra veggies like peas or carrots to the casserole as well. Get our recipe here.

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6. Skinny 3-Cheese Penne:

This freezer-friendly dinner far exceeded our expectations! Adding cheese to any dinner is great; adding three cheeses is amazing! We've adapted this from a skinny slow cooker recipe and it was divine. To get the Skinny 3-Cheese Penne recipe, click here.

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7. Spinach-Stuffed Shells with Meat Sauce:

This recipe has become one of our favorite Italian dinner recipes. Big jumbo pasta shells filled with spinach and creamy ricotta cheese make the base for the recipe. We like to finish this recipe with skinny meat pasta sauce, but you could easily top this recipe with a homemade sauce or a store-bought reduced-sugar spaghetti sauce. Have leftovers? No worries! This dish is great to freeze and eat again later, so click here and get the recipe.

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8. Skinny Hawaiian Pizza Pasta:

Sweet and salty team up like only they know how in our Skinny Hawaiian Pizza Pasta! This one is just too fun to pass up! Sweet, mouth-watering pineapple chunks are perfect with smokey, savory cuts of ham. Mix the two with a little tomato sauce and whole wheat pasta, and it tastes just like a Hawaiian Pizza, even after freezing. Get our recipe here.

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» For a more traditional pizza-turned-casserole, try our Supreme Pizza Pasta Casserole!

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9. Slow Cooker Beer Chicken:

Get ready for your hubby's new favorite dish. This chicken is slow cooked with beer for hours, and when it's done, the moist and full flavor meat is out of this world good. We love to freeze this chicken for a busy school night served with our skinny slaw, green beans or Skinny Chipotle Mashed Potates. Learn to make our beer chicken by clicking here.

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10. Slow Cooker Chicken Provencal:

If you're anything like us, you're always looking for more time during the day! It's one of the many reasons we love our slow cookers, and more specifically, this slow cooker chicken provencal recipe. This dinner only takes 10 minutes of prep time, and after 7 hours in the slow cooker, it comes out looking (and tasting) like a dish you took a lot of time with! Click here to make this recipe.

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11. Skinny Taco Chicken Chili:

This is super easy and makes great leftovers to freeze, too! (It's a great fix for busy days, cold days, really any day.) The flavors in this are absolutely delicious! Click here to get this slow cooker recipe.

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12. Skinny Italian Beef Peppers:

This dinner is our answer to the challenge of cooking low-carb, Italian meals and the result couldn't be more delicious! Peppers, onions, celery and a little surprise (garbanzo beans!) balance out the hearty ground beef in this perfect weeknight meal! This dish keeps well in the freezer, making it a great make-ahead meal, and the leftovers are easy to reheat and still taste fantastic for a small lunch! Click here to get the entire recipe.

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13. Skinny Baked Burritos:

Ready to feel like you're cheating for less than 300 calories? Us too! (Like every day!) This burrito brings it... low carb, low fat and with tons of delish Mexican flavors. This one is almost too good to be true! Skinny Swaps like ground turkey and reduced-fat cheese and sour cream keep the nutrition calculations in check, while some taco seasonings and sauce make this dinner full-flavored. Get the full recipe here and then check out 50 of our fave Mexican dishes!

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» Finish off your freezer-friendly meal with a freezer-friendly dessert like these Berries and Cream Popsicles!

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13 Popular Freezer-Friendly Recipes Under 400 Calories (2024)

FAQs

What food is equal to 400 calories? ›

400 calorie meal recipes
  • Meatballs with fennel & balsamic beans & courgette noodles. ...
  • Bean & feta spread with Greek salad salsa & oatcakes. ...
  • Mexican bean soup with guacamole. ...
  • Poached eggs with smashed avocado & tomatoes. ...
  • Turkey piccata. ...
  • Egg Niçoise salad. ...
  • Slow-cooker chicken casserole. ...
  • Wild salmon veggie bowl.

What treat can I have for 400 calories? ›

The following 400-calorie snacks are options you can enjoy wherever you are, from the vending machine to happy hour, and everywhere in between.
  • Popcorn Party Trail Mix. ...
  • Chocolate-Vanilla Twist Ice Cream.
  • Mediterranean Munchies. ...
  • Brownie Bites + Milk. ...
  • Peanut Butter Break.
  • Cheese Lover's Snack. ...
  • Beer + Nuts At The Bar.
Jan 29, 2015

How many freezer meals should you make? ›

If your maternity leave is short or you plan to eat out regularly, then 10-20 freezer meals should do the trick. But if you have more time before the baby comes or if you plan on eating at home most of the time, then 30-50 freezer meals might be more suitable for your family.

How do you make frozen meals healthier? ›

Try improving their nutritional quality by using brown rice, whole wheat pasta, and low sodium pasta sauces and broths. You can also boost the nutrients and decrease the calories by adding non-starchy vegetables to the recipe such as bell peppers, dark leafy greens, mushrooms, carrots or zucchini squash.

What happens if you eat 400 calories a day? ›

This can lead to muscle wasting, as the body begins to break down muscle tissue for energy. Over time, this can also result in fatigue, weakness, and decreased ability to perform physical activity. Eating only 400 calories a day is a very low calorie diet and would likely lead to significant weight loss.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

What's the most filling low calorie meal? ›

  1. Oats. Oats can be an excellent addition to your daily diet. ...
  2. Greek yogurt. Greek yogurt is a great source of protein that can be incorporated into a nutritious diet. ...
  3. Soup. Though soup is often dismissed as little more than a light and simple side dish, it can be very satisfying. ...
  4. Berries. ...
  5. Eggs. ...
  6. Popcorn. ...
  7. Chia seeds. ...
  8. Fish.

What food has the highest protein and lowest calories? ›

Let's look at the A to Z of foods that are high in protein, low in calories and nutrient-dense:
  1. Chicken. Chicken breast is a staple for people seeking a lean protein source that is pretty versatile and easy to add to your meals.
  2. Chickpeas. ...
  3. Cottage Cheese. ...
  4. Edamame. ...
  5. Eggs. ...
  6. Greek yogurt. ...
  7. Lean meats. ...
  8. Lentils and beans.
Apr 8, 2024

What foods can I eat for 500 calories a day? ›

25 Deliciously Simple 500 Calorie Meals
  • Vegan Tofu Stir Fry. ...
  • Sesame Ginger Tempeh. ...
  • Tofu and Cabbage Stir Fry. ...
  • Tomato and Mozzarella Salad. ...
  • Air Fryer Chicken Kabobs. ...
  • Strawberry Spinach Salad. ...
  • Spinach, Orange, Strawberry, and Chicken Salad. ...
  • Mediterranean Roasted Vegetables and Pearl Pasta Salad.
Aug 2, 2023

What meals can I batch cook and freeze? ›

Freezable family recipes
  • Sausage pasta bake. A star rating of 4.4 out of 5. ...
  • Meatballs in tomato, cardamom & lime sauce. A star rating of 3.8 out of 5. ...
  • Chicken & chorizo ragu. ...
  • Broccoli stem falafel bowl. ...
  • Creamy halloumi & tomato curry. ...
  • Chicken & bacon pie. ...
  • App onlyCheesy potato patchwork pie. ...
  • Peanut butter chicken.

Is it okay to eat frozen meals everyday? ›

On most days of the week, you'll want to rely on fresh meals — or tasty leftovers. “At the end of the day, I would limit frozen meals to no more than twice a week,” notes Taylor. But when you need the convenience of a frozen entrée, these tips can guide your choices.

Is there such a thing as a healthy frozen meal? ›

Look for frozen meal options made with lean protein such as seafood and poultry, as well as plant-based sources of protein like nuts, seeds and legumes,” she adds. Syn also notes that fiber can help you feel fuller longer, promote regularity and may help lower blood cholesterol and support heart health.

Are homemade freezer meals healthy? ›

Freezer Meals are way healthier than commercially prepared frozen or packaged foods, ordering in, or chowing down on snacks because you don't have anything prepared! I know that life can be hectic, and it is impossible to find the time to make meals from scratch every night.

Is 400 calories a big meal? ›

A 400 calorie meal may seem restrictive or unfulfilling, but according to experts in the dietetic field, it's actually quite the opposite. In this guide you'll learn why eating three to five small, nutritious meals will help you reach your goals and maintain overall wellness.

Is 400 calories a lot for a meal? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

What is a 400 calorie breakfast? ›

Here are some suggestions: Greek yogurt parfait: 1 cup of non-fat Greek yogurt, 1/2 cup of berries, and 1/4 cup of granola (around 400 calories) Veggie omelet: 2 eggs, 1/2 cup of spinach, 1/4 cup of diced bell peppers, 1/4 cup of diced tomatoes, and 1 slice of whole-grain toast (around 400 calories)

Is 400 calories a lot to eat? ›

Generally speaking, men require about 2500 calories and women 2000 calories a day. If you only have 400 calories a day, this may not be sufficient and you could feel dizzy or light headed and have other complications such as vitamin and mineral deficiencies.

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